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moments

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You don’t have to climb 3,000 metres up the nearest mountain to enjoy nature. Nor do you have to dive 20,000 miles beneath the sea of take a pilgrimage for miles through a forest. You can also enjoy nature exactly where you are: at work, on your sofa or during a games night with friends. Just close your eyes, tune everything out, breathe deeply and enjoy the moment.
Treasure these little “moments of pleasure” when you can bring a bit of nature into your everyday life. It’s very easy: start with a porridge in the morning or add something special to your lunch with mild pine kernels. Reach for a bar to keep you going between meals and refuel, or spend an evening with your loved ones enjoying some roasted or salted nuts.

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